Take
Really
Good
Care.
Learn the art & science of
TOTAL SATIATION
Your hunger isn't just physical—it's emotional, spiritual, and relational.
Let's feed ALL of you...
MEET your guide
Aloha, I'm Lily!
I work with women who are hungry for freedom from chronic dieting and are ready to end the war between restriction and binging.
I've walked this path and I know that freedom and satisfaction are your birthrights.
This isn't another diet (those don't work). This is a radical reclamation of your body's wisdom. A homecoming so powerful it transcends Diet Culture and body shame... for good.
The solution is already within you.
Let me help you come home...
ARE YOU HUNGRY FOR FREEDOM?
In a world that glorifies both restriction and overindulgence, it makes sense to struggle.
We're told to "get healthy" by restricting calories, while being bombarded with hyper-palatable foods that are designed to hijack our appetite.
It's confusing by design.
And when we inevitably struggle, we're blamed for lacking willpower. We're taught to internalize this shame.
It's not your fault.
Our culture's approach to health and weight loss is irrevocably broken, and
you DO NOT have to do it anymore.
More than diet culture recovery...
A homecoming to your whole Self
You deserve relief from the exhausting cycles of:
Constant dieting and food obsession
Overeating or emotional eating
Binge-restrict shame spirals
Guilt after indulgence or rest
Harsh inner criticism & self-hate
Exhaustion and body disconnection
Imagine how delicious it will feel to...
Eat until you're satisfied at every meal.
(without fear of losing control).
Trust that you'll never binge again.
Move your body from joy, not guilt.
Navigate big emotions with ease & grace.
Feel calm, confident, and centered.
Finally feel free in your body.
Belong to your Self.
exclusive
OFFERINGS
Course + Membership
A suite of in-depth workshops, guided practices, and weekly live calls to heal your relationship with food, reconnect to your body's wisdom, and come home to your whole Self.
Join a supportive community of fellow travelers.
Private Coaching
Personalized support, clear guidance, and deep integration.
Supercharge your transformation with 90-minute private sessions with Lily.
Available exclusively to Nourished Sanctuary Members.
FOUNDATIONS
Devotional Self-Care
Courageous Inner Exploration
WHAT IF YOU COULD...
...reject diet culture.
...and come home to embodied health?
Diet Culture Says:
Your body is the enemy
Focused on weight loss, "glow ups" and fixing what's wrong with you
Your appetite can't be trusted
Make yourself exercise to burn calories
Rest is lazy
Shame motivates change
You're never good enough
Embodied Health believes:
Your body is wise and worthy of care
Focused on your wellbeing and quality of life
Your appetite is a trustworthy guide
Movement is joyful and intuitive
Rest is nourishing and necessary
Compassion transforms
You're worthy, deserving and enough right now
Diet Culture relies on the LIE that punishment, criticism, and shame are the best motivators.
Don't let this lie ruin your life.
✶ Testimonials ✶
what others are saying...
“
Lily is amazing. With her, you can really allow yourself to go deep. She brings structure, softness, compassion, and healing space. She brings joy and permission to trust more. She's super attentive to detail and she's pure magic. I wholeheartedly recommend her.
★★★★★
— M.D.
“
Nothing else I have done has been as transformational as the sessions I had with Lily! I feel so lucky to have experienced IFS with her. She is truly a talented coach and space holder. Thank you so much!
★★★★★
— E.R.
“
I have done a lot of inner work and I'm not easily impressed, but Lily really blew me away. She is so encouraging and creates an open, warm, nonjudgmental, and safe space. I came out of each session feeling so seen, grateful, and invigorated from the beautiful discoveries. I highly recommend working with her!
★★★★★
— E.D.
“
Lily is a fantastic coach and was phenomenal in how she made me feel 100% safe. I'm especially impressed with how she found the exact right questions to ask moment to moment to get all the way to the core of my struggles.
★★★★★
— L.V.
“
I've don't lots of shadow work and parts work before, but this was next level... All the armor I'd built around my heart my entire life to protect me were suddenly gone. Our two sessions have been completely transformational!
★★★★★
— J.K.
A DOORWAY to YOUR NOURISHED SANCTUARY
Two FREE Guided Meditations
to gently reshape your relationship with your body & food from the inside out… in only 7-days
ENTER THE TEMPLE OF YOUR BODY...
SANCTUARY: INITIATION
Diet culture, chemically-engineered junk food, and unrealistic beauty standards disconnect us from our bodies and fill our minds with guilt around food.
Many of us are stuck in cycles of body shame and obsessive eating habits—and it's exhausting.
But you can break free.
With the right tools and regular practice, you can build a new, healthier relationship with your body and food, one rooted in self-compassion and genuine self-love.
Sign up now to get two of my deceptively simple, yet deeply powerful meditations, designed to help you interrupt toxic patterns and reconnect with your body in a kind, nourishing way.
Use them for just 7-days and you'll feel a real shift—from the inside, out.
When you sign up for
SANCTUARY: INITIATION
you'll receive:
CHERISHED: A 12-minute morning meditation to soothe your inner critic and begin the day feeling cherished, not criticized.
GUILT to GRACE: A 4-minute calming pre-meal practice to ease guilt and regulate your nervous system so you can receive nourishment with grace.
These gentle brain-reshaping tools soothe food anxiety and start rewiring your relationship with your body—no willpower required!
A sneak peek into deep transformation. These small daily shifts are the first step toward lasting peace with food and your body.
Slip beneath the noise of guilt and melt shame to discover the quiet power of your Nourished Sanctuary.
$39 Value
Monthly Newsletter
DON'T MISS OUT ON UPDATES!
Every full moon, I send out a digest of thoughts, upcoming live events, and recommendations of books, podcasts, videos, and articles I’ve enjoyed during the previous lunar cycle.
YO'URE NOT BROKEN.
But you're too wise to keep pretending this doesn't hurt.
Let's turn your body, mind, and spirit into a
where deep wellbeing can finally take root.
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