Transcend Diet Culture...

Come Home to Your True Self.

A revolutionary space for women who are ready to

stop the inner battles and choose

Total Satiation.

This isn't another "fix-yourself" program.

It's a guided return to the wisdom that's been yours all along.

✶ YOU DON'T NEED MORE DISCIPLINE ✶ YOU NEED MORE DEVOTION ✶

WE'VE BEEN SET UP TO FAILL.

THE $143 BILLION DIET INDUSTRY THRIVES ON OUR PAIN.

It profits from

our guilt,

our cravings,

our self-doubt.

AND THEY WANT YOU TO KEEP FAILING.

We've been sold lies about health & weight loss for decades.

"Experts" claim that 1,500 calories (or less) is enough.

But our bodies know better.

We've been told that we keep gaining weight because we're lazy, weak, or undedicated.

But we know the truth runs deeper.

We've been told we need more willpower, discipline, and control.

But that's not the kind of life you want to live.

(And it never works, anyway.)

You've been trained to blame yourself.

But the truth is that...

YOU ARE NOT THE PROBLEM.

You are not broken.

You are not lazy.

Diet Culture is Broken.

This has nothing to do with willpower...

Diet Culture confuses and

depletes you

...by design.

Encourages yo-yo dieting, rebound weight gain, and binge cycles.

Creates unbearable cravings.

Crashes your metabolism. (Hello, regain!)

Wrecks your hormones and your mood.

Trains you to ignore your appetite & dissociate from your body.

Tells you that hating your body is "motivating."

Starves your body and brain of nutrients.

Turns meals into a battlefield and your body into a war zone.

Diet Culture hijacks your nervous system.

Keeping you stuck and anxious.

Then it sells you the next fake "solution" to the problems it created.

ENOUGH

TAKE YOUR LIFE BACK

Within Nourished Sanctuary We:

Rebuild trust in your body, your appetite, and real, nourishing food.

Regulate your nervous system with science-backed, spirit-infused tools.

Understand why emotional eating makes so much sense (and how to choose something different).

Create rhythms of care that feel doable, enticing, and deeply aligned.

Enjoy a great relationship with food and nourish your dream body.

Most women are never taught how to nourish themselves without guilt.

Or how to regulate their nervous system without relying on food.

YOU ARE NOT THE PROBLEM.

The PROBLEM is that Diet Culture:

Starves you, then shames you for binging.

Demonizes nourishing pleasures while glorifying destructive hedonism.

Gaslights your hunger & demonizes your appetite.

Pushes ultra-processed food designed to hijack your dopamine systems.

Tells women their worth is tied to a number on the scale.

We don't have to live like this.

Recovery from Diet Culture is learnable.

And it's exactly what we do inside Nourished Sanctuary,

gently and step-by-step, no guess work.

Pleasure and profound self-love and radiant health and aesthetic goals can be enjoyed together.

LET ME TEACH YOU HOW.

Initial Access: $222

Membership: $22/month

WHAT'S INCLUDED

In-Depth Workshops

Learn how emotional eating works, why it's not your fault, and how to gently rewire these patterns at their root.

Guided Embodiment Practices

Put theory into practice, regulate your nervous system, rewire your brain, and reconnect with your inner world.

Weekly Office Hours with Lily

Anchor new knowledge and skills by asking questions, volunteering for spot coaching, and learning from others walking this path. Provided via Zoom.

Private Online Community

Connect with like-minded women healing together from diet culture, binge eating, and body shame. No pressure. No judgment. Just support.

Access to Private IFS Coaching Sessions with Lily

Available exclusively to Nourished Sanctuary Members.

This isn't about controlling food.

It's about becoming

so nourished you don't need to.

YOU'LL LEARN HOW TO

Regulate your nervous system in real-time, even when you're triggered.

Reclaim food as nourishment and your body as a sacred home.

Work with every Part of you (like the one who restricts and the rebel who binges) using IFS-informed inner healing.

Build your own rhythm of Devotional Self-Care.

Slow. Sweet. & Sacred.

FOUNDATIONS

Forget discipline, this is about devotion.

Together we'll craft unique ways to nourish, hydrate, rejuvenate, play, feel, and connect. Not as chores or checklists, but as a...

love language to your body.

Together we explore our inner worlds using IFS-inspired Parts Work, trauma-informed self-inquiry, and nervous system healing tools that gently dissolve the root causes of disordered eating. We'll uncover your strongest values and deepest longings to align every step with who you were born to be.

Every Part of you is welcome.

All of you can heal.

A Six-Month Spiral

(THAT YOU CAN JOIN ANYTIME)

Nourished Sanctuary is approximately a six (6) month journey.

But unlike most courses, there's no finish line, and our community space never closes.

That means you can go at your own pace (your nervous system's pace) without feeling overwhelmed or like you're missing out.

You can complete one six-month cycle or stay for several, deepening your mental, emotional, and embodied understanding of the content, practices, and your Self with each cycle.