Step into your inner world with expert guidance and dedicated support.
You don't have to do this alone.
Trying to heal your relationship with food and your body is hard.
Especially while swimming upstream against diet culture, media pressure, and generational patterns.
It's no wonder you sometimes feel stuck in cycles of self-sabotage, guilt, or emotional eating.
But you're not broken, and you're not failing.
What you're facing is complex.
You deserve steady support and skillful expertise.
Struggling with food is real.
Our relationship with food is never just about food. It's shaped by our upbringing, entangled with our social lives, and often used to soothe pain we haven't yet had the space or support to process.
No wonder even the "healthiest" diets feel impossible to stick to!
Food becomes a battleground. Your body becomes an enemy. And the war drains your life force.
Imagine the energy you could reclaim if you weren't constantly thinking about what you ate, what you "should" eat, or how your body looks. Imagine letting go of constant hunger and living a life of
total satiation.
THAT'S WHAT WE'LL DO TOGETHER.
Recovery is deep, sacred, & rebellious work.
Unwinding from diet culture and choosing self-devotion over discipline requires courage.
You're choosing to heal in a world that profits from your shame.
That's no small thing.
In our 1:1 sessions, you'll be held, respected, and guided through an integrative, trauma-informed process that honors your whole Self—body, mind, and spirit.
When we work together, you'll:
Uncover and heal the root causes of emotional eating and body shame.
Learn to regulate your nervous system and restore inner safety.
Make empowered, aligned choices for your wellbeing—without willpower battles.
Shift from self-blame to self-trust.
Cultivate deep inner peace and authentic confidence.
Be expertly guided through healing processes that are trauma-informed, vetted by neuroscience, and enliven by Spirit.
AVAILABLE EXCLUSIVELY
to MEMBERS
Deeper than surface level.
I bring over 16-years of lived and professional experience, blending evidence-based methods with heart-centered, soul-aware care.
HOW IT WORKS
Private Coaching is EXCLUSIVELY for
Nourished Sanctuary Members
Your Nourished Sanctuary curriculum and weekly calls offer the foundational information and practices to start your healing journey.
The clarity gained from workshops, guided embodiment practices, curated journaling exercises, and Q&A opportunities (all included in your membership) means our 1:1 coaching sessions can go deeper, faster.
That means less time explaining theory, and more time healing.
When you're ready for that next level of personalized support, you can book 90-minute sessions right inside your Member Portal.
My Toolbox:
Internal Family Systems (IFS)
Level 1 & 2 Practitioner
Find and heal the Parts who binge, restrict, criticize, and sabotage.
Vital & Integrated Tantric Approach (VITA)
Certified Coach
Integrate and transform Body, Mind, and Spirit using proven techniques & energy awareness.
HeartMath Trauma Resilience Practitioner
Heart-brain coherence tools to support nervous system balance and heal the effects of trauma
Polyvagal Theory-Informed Approach
Cultivate inner safety and emotional resilience through effective nervous system regulation techniques.
Interpersonal Neurobiology Aware
Use inner awareness to integrate and rewire the physical brain for increased wellbeing.
Memory Reconsolidation Utilization
Techniques, practices, and principles to quickly, safely, and permanently transform emotional triggers.
Diet + Lifestyle Intervention Specialist
The Wellness Forum Institute for Health Studies
Focuses on nutrient-rich, whole food, plant-based nourishment to support thriving health.
13+ Years of Personal Recovery
from a 12-year battle with diet culture, binge eating disorder, bulimia, anorexia, and body hatred.
16+ Years of Experience & Knowledge
in crafting a nutritionally sustainable plant-based diet.
IF YOU'RE READY FOR
RADICAL TRANSFORMATION
LET'S WALK THIS PATH TOGETHER...
...toward freedom, nourishment, and your ultimate homecoming.
Personalized guidance & support
Ideal for stuck spots or stubborn Parts
Eliminate inner guess work
Gain clarity from confusion
1:1 Private Coaching
90-Minute IFS Sessions with Lily
US $145
Home | Offerings | Contact
View our Privacy Policy and Terms and Conditions here.
© 2025. All Rights Reserved.
